SUN SALUTATIONS AND YOGA STRENGTH SESSION

SUN SALUTATIONS AND YOGA STRENGTH SESSION

 Hello everyone! Today we are going to practice the SUN SALUTATION step by step. It is a very useful tool for warming up and we can use it in the future in our P.E classes so let’s practice!

Click here: https://www.youtube.com/watch?v=GD4XyH7A4Sc

After warming up with the sun salutation, we are going to do a yoga strength session:

Click here: https://www.youtube.com/watch?v=9kOCY0KNByw